Inside Training
While I am writing this it is currently 8 degrees outside and while we would all like it to be 80 degrees and sunny so that we would all be able to get out and paddle, bike, run or do something else enjoyable outside, we find outside inside either enjoying the Holidays or working out in the basement as I do to try to keep in shape and try to keep my weigh down after over indulging on food over the past month. I try to work out in my basement at least 5 days a week for at least a half hour minimum, splitting my time up between my Schwinn Air dyne, Paddle One machine, Total Gym, Stationary bike and free weighs. In order to prevent boredom I usually watch my ceiling hung TV typically watching some up lifting old TV reruns of the Dukes of Hazzard, MacGyver or some movies such as Miracle, Blue Brothers, Animal House, etc. Although some up beat fats paced high energy music always goes well with any type or workout. I would like to get out and paddle or do some other type of outdoor activi